[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto|15px|auto|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#051466″ divider_weight=”2px” _builder_version=”4.17.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_font=”||||||||” header_3_font=”Averta-Bold||||||||” header_3_font_size=”40px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”off|off|off” _builder_version=”4.17.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/jonkoping\/wp-content\/uploads\/sites\/15\/2024\/01\/trampolin-scaled.jpg” title_text=”trampolin” src_phone=”https:\/\/frisksport.se\/jonkopingtest\/wp-content\/uploads\/sites\/15\/2022\/11\/cirkus1.jpg” src_last_edited=”off|desktop” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Trampolin och cirkus” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.0″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/jonkoping\/wp-content\/uploads\/sites\/15\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n
Trampolin- och cirkustr\u00e4ning i\u00a0Rosenlundsskolans gymnastiksal!<\/strong> Passar f\u00f6r: Barn och ungdomar som g\u00e5r p\u00e5 mellan- och h\u00f6gstadiet. [\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”http:\/\/media2.frisksport.se\/2022\/03\/article_desk_samarbete_barn.jpg” title_text=”article_desk_samarbete_barn” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Frisksportgympa familj” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.0″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/jonkoping\/wp-content\/uploads\/sites\/15\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Frisksportgympa f\u00f6r familjer i Rosenlundsskolans gymnastiksal!<\/strong><\/p>\n S\u00f6ndagar kl 17:00-18:00 Kontaktperson:<\/em> Sara Brunskog, sbrunskog@gmail.com, 073-533 63 95. [\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/jonkopingtest\/wp-content\/uploads\/sites\/15\/2022\/11\/walk.jpg” title_text=”walk” src_last_edited=”off|tablet” disabled_on=”on|on|on” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Walk and talk” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” disabled_on=”on|on|on” _builder_version=”4.17.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/jonkoping\/wp-content\/uploads\/sites\/15\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” disabled=”on” locked=”off” global_colors_info=”{}”]<\/p>\n Vi g\u00e5r olika motionsrundor i J\u00f6nk\u00f6pings-omr\u00e5det. Vi brukar l\u00e4gga ut i facebookgruppen n\u00e4r vi ska ut och promenera.<\/span> [\/et_pb_toggle][et_pb_divider color=”#036eda” disabled_on=”on|on|on” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” disabled=”on” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/frisksport.se\/jonkopingtest\/wp-content\/uploads\/sites\/15\/2022\/11\/pingis-1.jpg” title_text=”pingis” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Bordtennis” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.24.2″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/jonkoping\/wp-content\/uploads\/sites\/15\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Varje onsdag kl 19.30-21:00 med start 4 september, \u00e4r vi ett g\u00e4ng som spelar pingis tillsammans [\/et_pb_toggle][et_pb_divider color=”#036eda” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/jonkopingtest\/wp-content\/uploads\/sites\/15\/2022\/11\/backe1.jpg” title_text=”backe1″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Tr\u00e4ning och motion” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.3″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/jonkoping\/wp-content\/uploads\/sites\/15\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Vi m\u00e5r bra av att r\u00f6ra p\u00e5 oss! Just nu har vi ingen fast motionsgrupp men ibland r\u00f6r vi p\u00e5 oss genom att tr\u00e4ffas f\u00f6r vandring eller tr\u00e4ningspass. Ibland ordnar vi ocks\u00e5 en tr\u00e4ningsdag, padelturnering eller n\u00e5got annat vi tycker \u00e4r kul. Har du en egen id\u00e9? Kontakta styrelsen!<\/a><\/span><\/span><\/p>\n [\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto|15px|auto|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#051466″ divider_weight=”2px” _builder_version=”4.17.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_font=”||||||||” header_3_font=”Averta-Bold||||||||” header_3_font_size=”40px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”off|off|off” _builder_version=”4.17.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/jonkopingtest\/wp-content\/uploads\/sites\/15\/2022\/11\/rackdag.jpg” title_text=”rackdag” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Aktivitetsdagar” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.3″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/jonkoping\/wp-content\/uploads\/sites\/15\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Emellan\u00e5t ordnar vi aktivitetsdagar med olika teman som tr\u00e4ningsdagar eller padelturneringar. Information om alla evenemang presenteras p\u00e5 v\u00e5r facebooksida Frisksport J\u00f6nk\u00f6ping<\/a>.<\/p>\n [\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/jonkopingtest\/wp-content\/uploads\/sites\/15\/2022\/11\/Bild-ovrigt-7-article.jpg” title_text=”Bild \u00f6vrigt 7 article” disabled_on=”off|off|off” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Utflykter och resor” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” disabled_on=”off|off|off” _builder_version=”4.27.0″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/jonkoping\/wp-content\/uploads\/sites\/15\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Varje \u00e5r finns chansen att \u00e5ka med p\u00e5 utflykter, l\u00e4ger och resor inom Frisksport. Det kan vara forspaddling, ungdomstr\u00e4ffar, teaterbes\u00f6k och ledarutbildningar.<\/p>\n J\u00f6nk\u00f6pings FK \u00e4r en del av Sm\u00e5lands Frisksportungdom och Frisksportens Ungdomsf\u00f6rbund som ordnar utbildningar, resor och l\u00e4ger varje \u00e5r, och som medlem f\u00e5r du chans att f\u00f6lja med. Spana in vilka arrangemang som \u00e4r p\u00e5 g\u00e5ng p\u00e5 f\u00f6rbundets hemsida.<\/a><\/p>\n [\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/jonkoping\/wp-content\/uploads\/sites\/15\/2022\/11\/MOBIL-bild-15.jpg” title_text=”MOBIL bild-15″ disabled_on=”off|off|off” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Frisksportl\u00e4ger” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” disabled_on=”off|off|off” _builder_version=”4.24.2″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/jonkoping\/wp-content\/uploads\/sites\/15\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Vecka 28 varje \u00e5r ordnas ett stort Frisksportl\u00e4ger n\u00e5gonstans i Sverige. Det \u00e4r en vecka fylld av aktiviteter, tr\u00e4ningspass, t\u00e4vlingar och underh\u00e5llning f\u00f6r alla \u00e5ldrar. L\u00e4s mer om l\u00e4gret h\u00e4r.<\/a><\/p>\n [\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto|15px|auto|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#051466″ divider_weight=”2px” _builder_version=”4.17.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”||||||||” header_3_font=”Averta-Bold||||||||” header_3_font_size=”40px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][decm_event_display date_format=”j\/n” show_time=”off” show_location=”off” callout_date_format=”j\/n” show_callout_month=”off” show_data_one_line=”off” event_count=”4″ result_message=”Det finns inga event just nu.” columns=”4″ details_background_color=”RGBA(0,0,0,0)” callout_background_color=”#FFF3BC” cards_spacing=”30px||||false|false” view_more_text=”L\u00e4s mer” callout_margin=”10px||10px|-10px|false|false” callout_padding=”5px|20px|5px|20px|true|true” thumbnail_width=”78%” show_pagination=”on” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Averta-Bold||||||||” title_text_color=”#036EDA” title_font_size=”18px” duration_text_color=”#036EDA” duration_labels_text_color=”#036EDA” excerpt_text_color=”#036EDA” callout_date_font=”Averta Extra Bold||||||||” callout_date_text_color=”#0072DA” callout_date_font_size=”18px” callout_date_letter_spacing=”1px” custom_ajax_load_more_button=”on” title_font_size_tablet=”18px” title_font_size_phone=”22px” title_font_size_last_edited=”on|phone” border_radii_thumbnail_border=”on|0px|0px|0px|0px” border_radii_callout_border=”on|0px|0px|0px|0px” border_width_all_callout_border=”0px” locked=”off” global_colors_info=”{}”][\/decm_event_display][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MTQ3In19@” button_text=”Till kalendern” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#0072DA” button_bg_color=”#FFF3BC” button_border_color=”#FFF3BC” button_border_radius=”0px” button_letter_spacing=”1.2px” button_font=”Averta Extra Bold|||on|||||” custom_padding=”10px|30px|10px|30px|false|false” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ disabled_on=”on|on|on” _builder_version=”4.17.4″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.27.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n V\u00e4lkommen till en inspirerande tr\u00e4ningsdag d\u00e4r du f\u00e5r chans att testa olika sorters tr\u00e4ningspass under en eftermiddag! Dagens instrukt\u00f6r \u00e4r personlige tr\u00e4naren Magnus Jedensj\u00f6 som leder oss genom dagen. Var med p\u00e5 det du vill! Dagen passar b\u00e5de f\u00f6r dig som \u00e4r nyb\u00f6rjare och dig som \u00e4r van att tr\u00e4na!<\/span><\/p>\n 13.00 V\u00e4lkommen!\u00a0<\/strong><\/p>\n 13.05-14.05 Instruktion i gymmet<\/strong> 14.15-15.00 TRX<\/strong> 15.10-15.55 Yoga<\/strong> \u00a016.00 Tack f\u00f6r idag!<\/strong><\/p>\n <\/span><\/p>\n Datum: 23 november 2024 [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Regelbundna aktiviteter Klubbens aktiviteterTrampolin- och cirkustr\u00e4ning i\u00a0Rosenlundsskolans gymnastiksal!S\u00f6ndagar kl 18:00\u201319:00Testa trampolin och airfloor och prova p\u00e5 cirkus som jonglering, diabolos och enhjulingar. Vi provar gymnastik, h\u00e4nger i ringar och ibland […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-tpl-klubbsida-aktiviteter.php","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16145","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/frisksport.se\/jonkoping\/wp-json\/wp\/v2\/pages\/16145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frisksport.se\/jonkoping\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frisksport.se\/jonkoping\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frisksport.se\/jonkoping\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frisksport.se\/jonkoping\/wp-json\/wp\/v2\/comments?post=16145"}],"version-history":[{"count":81,"href":"https:\/\/frisksport.se\/jonkoping\/wp-json\/wp\/v2\/pages\/16145\/revisions"}],"predecessor-version":[{"id":18046,"href":"https:\/\/frisksport.se\/jonkoping\/wp-json\/wp\/v2\/pages\/16145\/revisions\/18046"}],"wp:attachment":[{"href":"https:\/\/frisksport.se\/jonkoping\/wp-json\/wp\/v2\/media?parent=16145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
S\u00f6ndagar kl 18:00\u201319:00
Testa trampolin och airfloor och prova p\u00e5 cirkus som jonglering, diabolos och enhjulingar. Vi provar gymnastik, h\u00e4nger i ringar och ibland har vi luftakrobatik i aerial silk. Deltagarna v\u00e4ljer sj\u00e4lva vad de \u00e4r med p\u00e5, man kan testa och l\u00e4ra sig mer om det man vill, det \u00e4r ett roligt s\u00e4tt att r\u00f6ra p\u00e5 sig utan n\u00e5gra krav p\u00e5 prestation.<\/span><\/p>\n
Kontaktperson:<\/em> Mats Johansson, mats.johansson@frisksport.se<\/a>
Just nu \u00e4r gruppen full! Maila Mats f\u00f6r att st\u00e4lla dig i k\u00f6.<\/strong><\/p>\n
Vi r\u00f6r p\u00e5 oss tillsammans genom att leka och kl\u00e4ttra, hoppa, krypa och springa runt en hinderbana. Du som vuxen f\u00f6ljer med ditt barn\/barnbarn runt banan.
Passar f\u00f6r: Familjer med barn ca 2-10 \u00e5r.
<\/em><\/p>\n
Just nu \u00e4r gruppen full! Maila Sara f\u00f6r att st\u00e4lla er i k\u00f6.<\/strong><\/p>\n
Kontaktperson:<\/em> Gunnar Eckert, gunnar.eckert@frisksport.se, 070-328 16 18<\/span><\/p>\n
Passar f\u00f6r: b\u00e5de nyb\u00f6rjare och dig som spelat ett tag!<\/span>
Kontaktperson:<\/em> Jonny Nilsson, 070-514 71 51<\/span><\/p>\n
Kontaktperson: <\/em>Anna Helmer, 073-366 16 81<\/span><\/p>\n\u00d6vriga aktiviteter<\/h6>\n
Resor, l\u00e4ger och aktivitetsdagar<\/h2>\n
Kalendern<\/h6>\n
Kommande arrangemang<\/h2>\n
N\u00e4sta aktivitetsdag<\/h6>\n
Tr\u00e4ningsdag 23 november<\/h2>\n
Dagens schema:<\/span><\/h4>\n
F\u00e5 en introduktion till hur du anv\u00e4nder olika gymmaskiner och l\u00e4gger upp ett bra styrketr\u00e4ningsprogram f\u00f6r dig sj\u00e4lv.<\/p>\n
Funktionell styrketr\u00e4ning f\u00f6r hela kroppen med hj\u00e4lp av TRX-band. TRX-\u00f6vningar i olika kombinationer ger puls, r\u00f6rlighet, styrka, snabbhet och koordination.<\/p>\n
Yoga st\u00e4rker kroppen och hj\u00e4lper dig att slappna av mentalt. Klassiska yogapositioner och andning hj\u00e4lper dig att str\u00e4cka ut och hitta balans p\u00e5 ett s\u00e4tt som f\u00f6renar b\u00e5de kropp och sinne.<\/p>\nBra att veta:<\/span><\/h4>\n
Plats: STC, Herkulesv\u00e4gen 1
Tid: kl. 13-16
Arrang\u00f6r: J\u00f6nk\u00f6pings Frisksportklubb
Avgift: Gratis f\u00f6r medlemmar i en frisksportklubb. \u00d6vriga: 300 kr (medlemskap och deltagande i \u00f6vriga aktiviteter under resten av \u00e5ret ing\u00e5r). Du kan bli medlem\/betala p\u00e5 plats!
Instrukt\u00f6r: Magnus Jedensj\u00f6
Anm\u00e4lan: till sbrunskog@gmail.com<\/a> (ange namn, om du \u00e4r medlem eller ej och om du deltar hela eftermiddagen eller endast p\u00e5 n\u00e5got av passen). Det g\u00e5r bra att anm\u00e4la sig \u00e4nda fram till start. Begr\u00e4nsat antal platser.
Ta med: Tr\u00e4ningskl\u00e4der och tr\u00e4ningsskor f\u00f6r inomhusbruk. Ta g\u00e4rna med vattenflaska och mellanm\u00e5l s\u00e5 att du orkar hela eftermiddagen!
Fr\u00e5gor: sbrunskog@gmail.com<\/p>\n