{"id":16145,"date":"2020-10-02T09:42:05","date_gmt":"2020-10-02T07:42:05","guid":{"rendered":"https:\/\/frisksport.se\/ljungsbro\/?page_id=16145"},"modified":"2026-06-11T15:48:19","modified_gmt":"2026-06-11T13:48:19","slug":"aktiviteter","status":"publish","type":"page","link":"https:\/\/frisksport.se\/ljungsbro\/aktiviteter\/","title":{"rendered":"Aktiviteter"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Rad&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;|auto|15px|auto|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#051466&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||30px||false|false&#8221; custom_margin_tablet=&#8221;0px||20px||false|false&#8221; custom_margin_phone=&#8221;0px||15px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Averta-Bold||||||||&#8221; header_3_font_size=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h6 style=\"text-align: center\">Regelbundna aktiviteter<\/h6>\n<h2 style=\"text-align: center\">V\u00e5ra aktiviteter<\/h2>\n<p style=\"text-align: center\">Klicka p\u00e5 varje rubrik f\u00f6r att l\u00e4sa mer om v\u00e5ra veckoaktiviteter eller tr\u00e4ffar.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/frisksport.se\/ljungsbrotest\/wp-content\/uploads\/sites\/12\/2022\/11\/gympa-1.jpg&#8221; title_text=&#8221;gympa&#8221; src_phone=&#8221;http:\/\/media2.frisksport.se\/2022\/03\/article_mob_friluftsliv2.jpg&#8221; src_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Hinderbanelek&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.24.2&#8243; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2022\/12\/pil-eller-plus.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>En grupp d\u00e4r vi leker och har roligt med redskapsbanor. Fokus ligger p\u00e5 att skapa r\u00f6relsegl\u00e4dje och att f\u00e5 en fin sammanh\u00e5llning i gruppen. <br \/>Vid varje tillf\u00e4lle kommer det beh\u00f6vas n\u00e5gra f\u00f6r\u00e4ldrar som \u00e4r hj\u00e4lpledare.<\/p>\n<p><strong>N\u00e4r: <\/strong>\u00a0Hinderbaneleken \u00e4r f\u00f6r tillf\u00e4llet pausad.\u00a0<\/p>\n<p><strong>Var:<\/strong>\u00a0<\/p>\n<p><strong>\u00c5lder:<\/strong> 6-7 \u00e5r<\/p>\n<p><strong>Ledare:\u00a0<\/strong>Har du lust att starta upp gruppen igen, h\u00f6r av dig!<\/p>\n<p><strong>Anm\u00e4lan till:<\/strong> <a href=\"mailto:gymnastiklek@gmail.com\">elin.axstrale@gmail.com<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_image src=&#8221;http:\/\/media2.frisksport.se\/2022\/03\/article_desk_samarbete_barn.jpg&#8221; title_text=&#8221;article_desk_samarbete_barn&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Familjegympa&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.21.0&#8243; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2022\/12\/pil-eller-plus.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Gympa f\u00f6r barn och f\u00f6r\u00e4ldrar tillsammans. Vi springer, hoppar och dansar till musik f\u00f6r att sedan forts\u00e4tta med redskapsbana.<\/span><\/p>\n<p><strong><span>N\u00e4r:\u00a0<\/span><\/strong><span>S\u00f6ndagar kl. 15.30-16.30<\/span><\/p>\n<p><strong><span>Var:\u00a0<\/span><\/strong><span>Kulturarenan, Bj\u00f6rk\u00f6 Friskola<\/span><span><\/span><\/p>\n<p><strong><span>\u00c5lder: <\/span><\/strong><span>\u00a01-5 \u00e5r <\/span><\/p>\n<p><strong><span>Ledare:<\/span><\/strong><span> Claes Norell, Johanna Ahlstrand och Alexander Ahlstrand<\/span><span><br \/><\/span><\/p>\n<p><strong><span>Anm\u00e4lan<\/span><\/strong><span> <\/span><span>till: <a href=\"mailto:elin.axstrale@gmail.com\">elin.axstrale@gmail.com<\/a><\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_image src=&#8221;https:\/\/frisksport.se\/ljungsbrotest\/wp-content\/uploads\/sites\/12\/2022\/11\/cirkuss.jpg&#8221; title_text=&#8221;cirkuss&#8221; src_phone=&#8221;http:\/\/media2.frisksport.se\/2022\/03\/article_mob_traning.jpg&#8221; src_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Cirkus&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.17.4&#8243; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2022\/12\/pil-eller-plus.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Cirkustr\u00e4ning \u00e4r en allsidig tr\u00e4ning av styrka, smidighet, balans, kordination och koncentration. Du f\u00e5r pr\u00f6va och utveckla dina f\u00f6rm\u00e5gor i bland annat akrobatik och tabl\u00e5, lina och enhjuling samt en massa olika jongleringsredskap. P\u00e5 s\u00f6ndagarna har vi ofta ocks\u00e5 trampolin med vid v\u00e5ra cirkustr\u00e4ningar.\u00a0<\/span><\/p>\n<p><span>Vi har tre cirkusgrupper, en grupp fr\u00e5n klass 1 och upp\u00e5t, en f\u00f6r klass 5 och upp\u00e5t och en f\u00f6r vuxna.<\/span><\/p>\n<p><span>Observera att vi har maxantal i grupperna.<\/span><\/p>\n<p><a href=\".\/cirkus\"><span>L\u00e4s mer om v\u00e5ra grupper h\u00e4r.<\/span><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2024\/10\/traning-Aktuellt-o-ovrigt-1250&#215;500-1.jpg&#8221; title_text=&#8221;tra\u0308ning Aktuellt o o\u0308vrigt 1250&#215;500&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Tr\u00e4ning f\u00f6r vuxna&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.0&#8243; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2022\/12\/pil-eller-plus.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div><span>Vi har ett antal tr\u00e4ningar som fr\u00e4mst v\u00e4nder sig till vuxna men d\u00e4r barn och ungdomar ocks\u00e5 kan delta antingen tillsammans med en vuxen eller p\u00e5 egen hand beroende p\u00e5 \u00e5lder och typ av tr\u00e4ning. <\/span><\/div>\n<div><span><\/span><\/div>\n<div><a href=\"https:\/\/frisksport.se\/ljungsbro\/traning-for-vuxna\/\"><span>L\u00e4s mer om v\u00e5ra tr\u00e4ningar f\u00f6r vuxna h\u00e4r<\/span><\/a><\/div>\n<div><span><\/span><\/div>\n<div>Vid fr\u00e5gor kontakta <a href=\"mailto:ljungsbro@frisksport.se\">ljungsbro@frisksport.se<\/a><\/div>\n<div><span><\/span><\/div>\n<div><\/div>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_image src=&#8221;https:\/\/frisksport.se\/ljungsbrotest\/wp-content\/uploads\/sites\/12\/2022\/11\/friluftsliv.jpg&#8221; title_text=&#8221;friluftsliv&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Friluftsliv&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.17.4&#8243; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2022\/12\/pil-eller-plus.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Vi ordnar friluftsaktiviteter ungef\u00e4r en g\u00e5ng i m\u00e5naden. Ledare \u00e4r Erik och Karin Schooner.<br \/><\/span> Vid intresse maila till <a href=\"mailto:ljungsbro@frisksport.se\">ljungsbro@frisksport.se<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_image src=&#8221;https:\/\/frisksport.se\/ljungsbrotest\/wp-content\/uploads\/sites\/12\/2022\/11\/Trampolin.jpg&#8221; title_text=&#8221;Trampolin&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Trampolin&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.17.4&#8243; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2022\/12\/pil-eller-plus.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Tycker du om att hoppa studsmatta? Sedan h\u00f6sten 2014 har vi trampolintr\u00e4ning f\u00f6r barn\/ungdomar fr\u00e5n ca 10\u00e5r. Vi l\u00e4r oss grunderna i trampolinhoppning upp till bak\u00e5tvolt. Alla hoppar efter sin egen f\u00f6rm\u00e5ga, s\u00e4kerheten \u00e4r mycket viktig. <\/span><\/p>\n<p><span>Observera att vi har maxantal i gruppen.<br \/><\/span><\/p>\n<p><strong><span>N\u00e4r <\/span><\/strong><span>S\u00f6ndagar kl. 17.45-19.30<\/span><\/p>\n<p><strong><span>Var <\/span><\/strong><span>Kulturarenan, Bj\u00f6rk\u00f6 Friskola<\/span><span><\/span><\/p>\n<p><strong><span>\u00c5lder <\/span><\/strong><span>fr\u00e5n ca. 10 \u00e5r <\/span><\/p>\n<p><strong><span>Ledar:\u00a0<\/span><\/strong>Emelie Malmborg och Johanna \u00d6hman.<\/p>\n<p><strong><span>Anm\u00e4lan <\/span><\/strong><span>till<\/span><a href=\"mailto:ljungsbro@frisksport.se\"><span> ljungsbro@frisksport.se<\/span><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/frisksport.se\/ljungsbrotest\/wp-content\/uploads\/sites\/12\/2022\/11\/Bild-ovrigt-15-article.jpg&#8221; title_text=&#8221;Bild \u00f6vrigt 15 article&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Samarbeten&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.17.4&#8243; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2022\/12\/pil-eller-plus.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Frisksport Ljungsbro och Frisksport Ljungsbro Ungdom tillh\u00f6r Frisksport \u00d6sterg\u00f6tland som ordnar m\u00e5nga aktiviteter tillsammans. Vi annonserar dessa p\u00e5 v\u00e5ra sociala medier. H\u00e4ng p\u00e5!<\/p>\n<p>Med v\u00e5ra f\u00f6rbund Svenska Frisksportf\u00f6rbundet och Frisksportens Ungdomsf\u00f6rbund kan du som \u00e4r medlem \u00e5ka p\u00e5 l\u00e4ger, utbildningar och resor som ordnas p\u00e5 olika platser i landet. Det \u00e4r bland annat det stora <a href=\"http:\/\/www.frisksportlager.se\">Frisksportl\u00e4gret<\/a> varje sommar, midsommarfiranden, forspaddlingsresa och ledarutbildningar. Spana in vilka arrangemang som \u00e4r p\u00e5 g\u00e5ng <a href=\"https:\/\/frisksport.se\/kalender\/\">p\u00e5 f\u00f6rbundens hemsida.<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_image src=&#8221;https:\/\/frisksport.se\/ljungsbrotest\/wp-content\/uploads\/sites\/12\/2022\/11\/article_desk-14.jpg&#8221; title_text=&#8221;article_desk 14&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Frisksportl\u00e4ger&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.17.4&#8243; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2022\/12\/pil-eller-plus.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Varje \u00e5r \u00e5ker vi p\u00e5 det stora Frisksportl\u00e4gret tillsammans vecka 28! Det arrangeras p\u00e5 olika platser varje \u00e5r och \u00e4r en vecka med n\u00e5got f\u00f6r alla. Tr\u00e4ning, t\u00e4vling, bad, cirkus, h\u00e4rligt umg\u00e4nge och en campingsemester som passar hela familjen.<\/p>\n<p><a href=\"https:\/\/frisksportlager.se\">L\u00e4s mer om l\u00e4gret h\u00e4r.<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_image src=&#8221;https:\/\/frisksport.se\/ljungsbrotest\/wp-content\/uploads\/sites\/12\/2022\/11\/article_desk-14.jpg&#8221; title_text=&#8221;article_desk 14&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Frisksportl\u00e4ger&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.17.4&#8243; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2022\/12\/pil-eller-plus.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Varje \u00e5r \u00e5ker vi p\u00e5 det stora Frisksportl\u00e4gret tillsammans vecka 28! Det arrangeras p\u00e5 olika platser varje \u00e5r och \u00e4r en vecka med n\u00e5got f\u00f6r alla. Tr\u00e4ning, t\u00e4vling, bad, cirkus, h\u00e4rligt umg\u00e4nge och en campingsemester som passar hela familjen.<\/p>\n<p><a href=\"https:\/\/frisksportlager.se\">L\u00e4s mer om l\u00e4gret h\u00e4r.<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;30px||15px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;15px||0px||false|false&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#051466&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||30px||false|false&#8221; custom_margin_tablet=&#8221;0px||20px||false|false&#8221; custom_margin_phone=&#8221;0px||15px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Averta-Bold||||||||&#8221; header_3_font_size=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h6 style=\"text-align: center\">Andra aktiviteter<\/h6>\n<h2 style=\"text-align: center\">Resor, l\u00e4ger och aktivitetsdagar<\/h2>\n<p style=\"text-align: center\">Ibland ordnar vi andra aktiviteter \u00e4n v\u00e5ra regelbunda veckotr\u00e4ningar! <br \/>Det kan vara resor, sommarl\u00e4ger, utflykter eller andra roliga saker. <br \/>Du hittar kommande datum <a href=\"https:\/\/frisksport.se\/motalatest\/kalender\/\">i v\u00e5r kalender<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/frisksport.se\/motalatest\/wp-content\/uploads\/sites\/10\/2022\/10\/Bild-ovrigt-15-article.jpg&#8221; title_text=&#8221;Bild \u00f6vrigt 15 article&#8221; src_phone=&#8221;http:\/\/media2.frisksport.se\/2022\/03\/article_mob_friluftsliv2.jpg&#8221; src_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Samarrangemang&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.17.4&#8243; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2022\/12\/pil-eller-plus.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Frisksport Ljungsbro och Frisksport Ljungsbro Ungdom tillh\u00f6r Frisksport \u00d6sterg\u00f6tland som ordnar m\u00e5nga aktiviteter tillsammans. Vi annonserar dessa p\u00e5 v\u00e5ra sociala medier. H\u00e4ng p\u00e5!<\/p>\n<p>Med v\u00e5ra f\u00f6rbund Svenska Frisksportf\u00f6rbundet och Frisksportens Ungdomsf\u00f6rbund kan du som \u00e4r medlem \u00e5ka p\u00e5 l\u00e4ger, utbildningar och resor som ordnas p\u00e5 olika platser i landet. Det \u00e4r bland annat det stora <a href=\"http:\/\/www.frisksportlager.se\">Frisksportl\u00e4gret<\/a> varje sommar, midsommarfiranden, forspaddlingsresa och ledarutbildningar. Spana in vilka arrangemang som \u00e4r p\u00e5 g\u00e5ng <a href=\"https:\/\/frisksport.se\/kalender\/\">p\u00e5 f\u00f6rbundens hemsida.<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/frisksport.se\/ljungsbrotest\/wp-content\/uploads\/sites\/12\/2022\/11\/article_desk-14.jpg&#8221; title_text=&#8221;article_desk 14&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Frisksportl\u00e4ger&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.17.4&#8243; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/frisksport.se\/ljungsbro\/wp-content\/uploads\/sites\/12\/2022\/12\/pil-eller-plus.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Varje \u00e5r \u00e5ker vi p\u00e5 det stora Frisksportl\u00e4gret tillsammans vecka 28! Det arrangeras p\u00e5 olika platser varje \u00e5r och \u00e4r en vecka med n\u00e5got f\u00f6r alla. Tr\u00e4ning, t\u00e4vling, bad, cirkus, h\u00e4rligt umg\u00e4nge och en campingsemester som passar hela familjen.<\/p>\n<p><a href=\"https:\/\/frisksportlager.se\">L\u00e4s mer om l\u00e4gret h\u00e4r.<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regelbundna aktiviteter V\u00e5ra aktiviteter Klicka p\u00e5 varje rubrik f\u00f6r att l\u00e4sa mer om v\u00e5ra veckoaktiviteter eller tr\u00e4ffar.En grupp d\u00e4r vi leker och har roligt med redskapsbanor. Fokus ligger p\u00e5 att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-tpl-klubbsida-aktiviteter.php","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16145","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/frisksport.se\/ljungsbro\/wp-json\/wp\/v2\/pages\/16145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frisksport.se\/ljungsbro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frisksport.se\/ljungsbro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frisksport.se\/ljungsbro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frisksport.se\/ljungsbro\/wp-json\/wp\/v2\/comments?post=16145"}],"version-history":[{"count":65,"href":"https:\/\/frisksport.se\/ljungsbro\/wp-json\/wp\/v2\/pages\/16145\/revisions"}],"predecessor-version":[{"id":17972,"href":"https:\/\/frisksport.se\/ljungsbro\/wp-json\/wp\/v2\/pages\/16145\/revisions\/17972"}],"wp:attachment":[{"href":"https:\/\/frisksport.se\/ljungsbro\/wp-json\/wp\/v2\/media?parent=16145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}