[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”_initial” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” admin_label=”Rad” _builder_version=”4.17.4″ _module_preset=”_initial” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto|15px|auto|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#051466″ divider_weight=”2px” _builder_version=”4.17.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.17.4″ _module_preset=”_initial” header_font=”||||||||” header_3_font=”Averta-Bold||||||||” header_3_font_size=”40px” global_colors_info=”{}”]<\/p>\n
V\u00e4lkommen att delta p\u00e5 v\u00e5ra veckoaktiviteter eller regelbundna tr\u00e4ffar.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.4″ _module_preset=”_initial” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/article_desk-3.jpg” title_text=”article_desk-3″ src_phone=”https:\/\/assets.frisksport.se\/sites\/9\/2026\/09\/article_mob_friluftsliv2.jpg” src_last_edited=”off|desktop” disabled_on=”on|on|on” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Badminton” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” disabled=”on” locked=”off” global_colors_info=”{}”]<\/p>\n
Vi bedriver tyv\u00e4rr ingen badminton just nu, f\u00f6rhoppningsvis \u00e4r den tillbaka snart<\/p>\n
[\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2026\/09\/article_desk_samarbete_barn.jpg” title_text=”article_desk_samarbete_barn” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Familjegympa” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n
V\u00e4lkommen till v\u00e5r popul\u00e4ra familjegympa!<\/b><\/p>\n
Tv\u00e5 g\u00e5nger i veckan finns det m\u00f6jlighet f\u00f6r hela familjen att tr\u00e4na tillsammans i R\u00e5ssn\u00e4shallen. S\u00f6ndagarna \u00e4r f\u00f6r familjer med sm\u00e5 barn och onsdagarna f\u00f6r familjer med \u00e4ldre barn.<\/p>\n
Onsdagar 17.00-18.30 i R\u00e5ssn\u00e4shallen<\/p>\n
S\u00f6ndagar 16.00-17.30 i R\u00e5ssn\u00e4shallen<\/p>\n
L\u00e4s mer om familjegympan h\u00e4r<\/a><\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/12\/oskarhoppar2.jpg” title_text=”oskarhoppar2″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Frisksportkul” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Frisksportkul \u00e4r samlingsnamnet p\u00e5 v\u00e5r tr\u00e4ningsverksamhet f\u00f6r barn och ungdomar med trampolin, kl\u00e4ttring, gympa med mera i R\u00e5ssn\u00e4shallen. Frisksportkul f\u00f6r yngre\u00a0<\/span>– trampolin, kl\u00e4ttring, cirkus & annat skoj! <\/span> <\/span><\/p>\n <\/span><\/p>\n <\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/styrketrangin.jpg” title_text=”styrketr\u00e4ngin” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Gymmet i Sporthallen” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n V\u00e5r styrketr\u00e4ningshall ligger p\u00e5 \u00f6verv\u00e5ningen i Sporthallen i Motala. Den \u00e4r ett av Motalas mest v\u00e4lutrustade gym med utrustning b\u00e5de f\u00f6r dig som \u00e4r nyb\u00f6rjare och dig som \u00e4r mycket erfaren. V\u00e5r goda blandning av fria vikter och maskiner b\u00f6r passa de flesta smaker.<\/p>\n \u00d6ppetider: 05:00-22:00<\/p>\n L\u00e4s mer om hur gymmet funkar h\u00e4r.<\/a><\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2024\/01\/Namnlos-design.jpg” title_text=”Namnl\u00f6s design” disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Trampolin” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Nu startar vi en trampolingrupp med m\u00f6jlighet att t\u00e4vla fram\u00f6ver om man vill!<\/p>\n Tisdagar 17.00-18.00 i R\u00e5ssn\u00e4shallen f\u00f6r barn och ungdomar fr\u00e5n 10 \u00e5r. [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/Bad-i-pool.jpg” title_text=”Bad i pool” src_phone=”https:\/\/assets.frisksport.se\/sites\/9\/2026\/09\/article_mob_traning.jpg” src_last_edited=”off|desktop” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Bad i simhallen” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Ungef\u00e4r en g\u00e5ng per m\u00e5nad hyr Frisksport Motala hela simhallen (alla bass\u00e4nger, dam & herr) f\u00f6r medlemmar. Du kan simma, basta eller bara umg\u00e5s.<\/span><\/p>\n Se datum i kalendern.<\/a> [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/article_deskx.jpg” title_text=”article_deskx” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Bastu, pingis och motion” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Vi har en grupp herrar som motionerar och bastar i v\u00e5r h\u00e4rliga klubbstuga i R\u00e5ssn\u00e4s.<\/p>\n Torsdagar 17.00-19.00. [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/article_deskd.jpg” title_text=”article_deskd” src_phone=”https:\/\/assets.frisksport.se\/sites\/9\/2026\/09\/article_mob_orientering-2.jpg” src_last_edited=”off|desktop” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Yoga” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Vi tr\u00e4ffas f\u00f6r lugn mjuk yoga<\/span><\/span> i klubbstugan<\/span><\/span>.<\/span><\/span><\/span><\/p>\n M\u00e5ndagar 10.00-11.00 och\u00a0<\/span><\/span><\/span>Tisdagar 18.00-19.00<\/span><\/span>. Anm\u00e4lan kr\u00e4vs och g\u00f6rs antingen f\u00f6r hela terminen eller f\u00f6r g\u00e5ng till g\u00e5ng till Britt-Marie 07<\/span><\/span>0-228 79 22.<\/span><\/span><\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/article_desk-6.jpg” title_text=”article_desk-6″ src_phone=”https:\/\/assets.frisksport.se\/sites\/9\/2026\/09\/article_mob_orientering-2.jpg” src_last_edited=”off|desktop” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Kl\u00e4ttring” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Vi har byggt egna kl\u00e4tterv\u00e4ggar b\u00e5de p\u00e5 v\u00e5r klubbstuga i R\u00e5ssn\u00e4s och i R\u00e5ssn\u00e4shallen – med leder som passar nyb\u00f6rjare till mer avancerade kl\u00e4ttrare.<\/p>\n \u00c4r du intresserad av att kl\u00e4ttra? D\u00e5 \u00e4r du v\u00e4lkommen till oss. Just nu erbjuder vi f\u00f6ljande kl\u00e4ttringsm\u00f6jligheter:<\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2023\/09\/Namnlos-design-1.png” title_text=”Namnl\u00f6s design” src_phone=”https:\/\/assets.frisksport.se\/sites\/9\/2026\/09\/article_mob_orientering-2.jpg” src_last_edited=”off|desktop” disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Cirkus” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” disabled=”on” locked=”off” global_colors_info=”{}”]<\/p>\n Cirkustr\u00e4ning i R\u00e5ssn\u00e4shallen onsdagar kl 19:00-20:00. Fr\u00e5n 16 \u00e5r och upp\u00e5t.<\/p>\n Fr\u00e5gor och anm\u00e4lan till Linus Staf 070-653 66 17<\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/article_desk-7.jpg” title_text=”article_desk-7″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Volleyboll” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Vi har en avancerad tr\u00e4nings\/motionsspelsgrupp f\u00f6r vuxna och ungdomar fr\u00e5n cirka 14 \u00e5r och upp\u00e5t i R\u00e5ssn\u00e4shallen. Vi k\u00f6r [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/article_desk.jpg” title_text=”article_desk” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Kondition, core & styrka” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n F\u00f6r dig som \u00e4r vuxen (eller n\u00e4ra nog). \u00c4ven onsdagar 17:30-19:00 i samband med familjegympan i R\u00e5ssn\u00e4shallen.<\/span><\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2023\/02\/Stepup.jpg” title_text=”Stepup” src_phone=”https:\/\/assets.frisksport.se\/sites\/9\/2026\/09\/artikel_mob_mat.jpg” src_last_edited=”off|desktop” disabled_on=”on|on|on” _builder_version=”4.27.7″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Step-up” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” disabled_on=”on|on|on” _builder_version=”4.27.7″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” disabled=”on” locked=”off” global_colors_info=”{}”]<\/p>\n Nu k\u00f6r vi ig\u00e5ng med Step-up i stugan igen!<\/span><\/p>\n M\u00e5ndagar 18.00 och torsdagar 18:30. Observera att torsdagstr\u00e4ningarna b\u00f6rjar 26\/9 och inte n\u00e4r \u00f6vriga tr\u00e4ningar startar.<\/span><\/p>\n Torsdag \u00e4r mer basic step och m\u00e5ndagar lite mer sv\u00e5r koreografi. Maila Kristin, kristin.e.m.broberg@gmail.com, f\u00f6r anm\u00e4lan samt eventuella fr\u00e5gor. Begr\u00e4nsat antal platser.\u00a0<\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/article_desk.jpg” title_text=”article_desk” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Sommar i Stugan” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n P\u00e5 sommarhalv\u00e5ret flyttar vi ut flera av v\u00e5ra aktiviteter till v\u00e5r klubbstuga i R\u00e5ssn\u00e4s. 2025 p\u00e5g\u00e5r tr\u00e4ningen mellan vecka 22-27<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.17.4″ _module_preset=”_initial” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”30px||15px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”15px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#051466″ divider_weight=”2px” _builder_version=”4.17.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.17.4″ _module_preset=”_initial” header_font=”||||||||” header_3_font=”Averta-Bold||||||||” header_3_font_size=”40px” global_colors_info=”{}”]<\/p>\n Ibland ordnar vi andra aktiviteter \u00e4n v\u00e5ra regelbunda veckotr\u00e4ningar! [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.4″ _module_preset=”_initial” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/Bild-ovrigt-15-article.jpg” title_text=”Bild \u00f6vrigt 15 article” src_phone=”https:\/\/assets.frisksport.se\/sites\/9\/2026\/09\/article_mob_friluftsliv2.jpg” src_last_edited=”off|desktop” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Fj\u00e4llresa” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Under dagarna v\u00e4ljer man sj\u00e4lv om man vill \u00e5ka slalom, l\u00e4ngd eller bara njuta av fj\u00e4lluften och p\u00e5 <\/a><\/span>kv\u00e4llarna deltar vi p\u00e5 de gemensamma aktiviteterna.<\/p>\n 2024 \u00e4r resan 25-28 januari. Kostnaden f\u00f6r medlem i \u00f6sterg\u00f6tland \u00e4r 2200:- f\u00f6r vuxen, 1400:- f\u00f6r barn under 18. Ledare f\u00e5r ett reducerat pris till 1700:- f\u00f6r vuxen och 900:- f\u00f6r deras barn under 18 \u00e5r (eller om du sj\u00e4lv \u00e4r ledare under 18 \u00e5r). Mer info och anm\u00e4lan sker via f\u00f6ljande l\u00e4nk https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdp6RSErcAefxcB6Ra6m8L8MJf2qQc-tDZlbKKN9RMjtYhuyQ\/viewform<\/p>\n<\/div>\n<\/div>\n <\/p>\n [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/article_desk.jpg” title_text=”article_desk” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Frisksportkul dagl\u00e4ger” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” link_option_url=”https:\/\/forms.office.com\/e\/xnR5WKUEBw” link_option_url_new_window=”on” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/Bild-ungdomstraff-article.jpg” title_text=”Bild ungdomstr\u00e4ff article” src_phone=”https:\/\/assets.frisksport.se\/sites\/9\/2026\/09\/article_mob_traning.jpg” src_last_edited=”off|desktop” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Ungdomstr\u00e4ffar” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Vi ordnar ungdomstr\u00e4ffar emellan\u00e5t! H\u00e4ng i stugan, utflykter eller tr\u00e4ningar i hallen. [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/Barnmarknad.jpg” title_text=”Barnmarknad” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Motala barnmarknad” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Vi har inte best\u00e4mt datum f\u00f6r n\u00e4sta marknad \u00e4nnu. Vi \u00e5terkommer med besked senare.<\/strong><\/p>\n Motala Barnmarknad \u00e4r en bytardag f\u00f6r att fynda barnkl\u00e4der, skor, och leksaker.<\/p>\n Kl\u00e4derna ligger sorterade efter storlek och du betalar allt i en gemensam kassa med swish eller kontanter.<\/span><\/p>\n Barnmarknaden anordnas av Motala Frisksportklubb, med Emelie Malmborg som huvudansvarig. Kontakta emeliemalmborg@gmail.com om du vill hj\u00e4lpa till under marknaden.<\/span><\/p>\n Mer information finns<\/span>\u00a0p\u00e5 facebook<\/a>.<\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/Bild-ovrigt-9-article.jpg” title_text=”Bild \u00f6vrigt 9 article” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Samarbetsarrangemang” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Frisksport Motala tillh\u00f6r Frisksport \u00d6sterg\u00f6tland som ordnar m\u00e5nga aktiviteter tillsammans. Vi annonserar dessa p\u00e5 v\u00e5ra sociala medier och i v\u00e5r kalender. H\u00e4ng p\u00e5!<\/p>\n Med v\u00e5ra f\u00f6rbund Svenska Frisksportf\u00f6rbundet och Frisksportens Ungdomsf\u00f6rbund kan du som \u00e4r medlem \u00e5ka p\u00e5 alla l\u00e4ger, utbildningar och resor som ordnas p\u00e5 olika platser i landet. [\/et_pb_toggle][et_pb_image src=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/10\/article_desk-14.jpg” title_text=”article_desk 14″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Frisksportl\u00e4ger” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ _module_preset=”default” title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/assets.frisksport.se\/sites\/9\/2022\/11\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n Varje \u00e5r \u00e5ker vi p\u00e5 det stora Frisksportl\u00e4gret tillsammans! Det arrangeras p\u00e5 olika platser varje \u00e5r och \u00e4r en vecka med n\u00e5got f\u00f6r alla. Tr\u00e4ning, t\u00e4vling, bad, cirkus, h\u00e4rligt umg\u00e4nge och en campingsemester som passar hela familjen.<\/p>\n
<\/span>Kom och hoppa trampolin och kl\u00e4ttra p\u00e5 kl\u00e4tterv\u00e4ggen. Rolig tr\u00e4ning d\u00e4r du l\u00e4r dig nya saker i den takt du vill.
<\/span>Vi plockar fram trampolinerna och \u00f6ppnar kl\u00e4tterv\u00e4ggen, s\u00e4kert blir det n\u00e5gon bollsport ocks\u00e5, och det \u00e4r lika viktigt att tr\u00e4ffas och ha kul.
P\u00e5 sommaren k\u00f6r vi utomhus vid Frisksportstugan.<\/span><\/p>\n
<\/span>M\u00e5ndagar 17.00-18.3o i R\u00e5ssn\u00e4shallen.<\/span>
<\/span>F\u00f6r dig som g\u00e5r i f\u00f6rskoleklass till 6:an. <\/span><\/span><\/p>\n
Ansvarig Alma Lundgren, 079-304 93 29<\/p>\n
<\/span>Samling 14:30-15:00 i simhallsentr\u00e9n. Senast klockan 16:30 beh\u00f6ver vi l\u00e4mna bass\u00e4ngerna och 17:00 ska vi senast l\u00e4mna omkl\u00e4dningsrummen.<\/span><\/p>\n
Kontakt: Roger <\/span><\/span>070-63<\/span><\/span>8<\/span><\/span> <\/span><\/span>8<\/span><\/span>2<\/span><\/span> <\/span><\/span>8<\/span><\/span>0<\/span><\/span>\u00a0<\/span><\/p>\n\n
<\/h4>\n
Volleyboll:<\/h4>\n
Tisdagar kl 18.00-20.00 och L\u00f6rdagar kl 15.00-17.00.
Ansvariga \u00e4r Jesper, 073-043 61 62, jesper.antonsson@frisksport.se och Anders. Anm\u00e4lan kr\u00e4vs och g\u00f6rs till Jesper<\/p>\n
<\/span><\/span><\/span>Tisdagar 17.00-18.00 i R\u00e5ssn\u00e4shallen.
Kontakt: Kent 070-614 02 25.<\/span><\/p>\n
D\u00e4r finns chans att hoppa trampolin, kl\u00e4ttra p\u00e5 kl\u00e4tterv\u00e4gg, spela pingis, prova cirkussaker och paddla kanot. Utetra\u0308ningarna a\u0308r onsdagar mellan kl. 17.30-19.00, vid da\u030aligt va\u0308der kan tra\u0308ningen sta\u0308llas in.<\/p>\nAndra aktiviteter<\/h6>\n
Resor, l\u00e4ger och aktivitetsdagar<\/h2>\n
Det kan vara resor, sommarl\u00e4ger, utflykter eller andra roliga saker.
Du hittar kommande datum i v\u00e5r kalender<\/a>.<\/p>\n
Resan arrangeras av Motala FK i samverkan med \u00d6sterg\u00f6tlands Frisksportdistrikt.
Alla medlemmar i frisksportklubbarna i \u00d6sterg\u00f6tland \u00e4r v\u00e4lkomna.<\/div>\n<\/div>\n
H\u00e5ll koll i kalendern.<\/a><\/p>\n
Det \u00e4r bland annat midsommarfiranden, forspaddlingsresa och ledarutbildningar.
Spana in vilka arrangemang som \u00e4r p\u00e5 g\u00e5ng p\u00e5 f\u00f6rbundens hemsida.<\/a><\/p>\n