{"id":20189,"date":"2025-06-25T11:12:18","date_gmt":"2025-06-25T09:12:18","guid":{"rendered":"https:\/\/frisksport.se\/nykoping\/?page_id=20189"},"modified":"2026-09-15T08:44:08","modified_gmt":"2026-09-15T06:44:08","slug":"aktivitet-volleyboll","status":"publish","type":"page","link":"https:\/\/frisksport.se\/nykoping\/aktivitet-volleyboll\/","title":{"rendered":"Volleyboll"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row custom_margin=&#8221;0px|auto|0px|auto|false|false&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;0px||30px||false|false&#8221; custom_margin_tablet=&#8221;0px||20px||false|false&#8221; custom_margin_phone=&#8221;0px||15px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_text text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; disabled_on=&#8221;off|off|off&#8221; module_class=&#8221;tagged tagged-h6&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h6 style=\"text-align: center\">Volleyboll<\/h6>\n<h2 style=\"text-align: center\">V\u00e5r volleybollverksamhet<\/h2>\n<p style=\"text-align: center\">I alla v\u00e5ra grupper finns m\u00f6jligheten att <a href=\"https:\/\/frisksport.se\/nykoping\/bli-medlem\/#Prova-p\u00e5\">prova p\u00e5<\/a>!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_margin=&#8221;||30px||false|false&#8221; column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;_initial&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2023\/04\/Nyhet-august-slanger-sig-1250-\u00d7-500-px.jpg&#8221; title_text=&#8221;Nyhet august sl\u00e4nger sig (1250 \u00d7 500 px)&#8221; src_tablet=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2023\/04\/Nyhet-august-slanger-sig-1250-\u00d7-500-px.jpg&#8221; src_phone=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2023\/04\/Nyhet-august-slanger-sig-1250-\u00d7-500-px.jpg&#8221; src_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Volleyboll barn &#038; ungdom&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2026\/09\/pil_blamork_ljusaregul.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><strong>Nyk\u00f6pings frisksportklubb har tr\u00e4ningsgrupper f\u00f6r barn och ungdomar<\/strong><\/p>\n<p>F\u00f6ljande tr\u00e4ningsgrupper finns just nu! Du kan alltid anm\u00e4la dig att <a href=\"https:\/\/frisksport.se\/nykoping\/bli-medlem\/#Prova-p\u00e5\">prova p\u00e5<\/a> v\u00e5ra aktiviteter!<br \/>Tr\u00e4ningstiderna h\u00f6stterminen 2026\u00a0 (start vecka 34) och v\u00e5rterminen 2027 \u00e4r:<\/p>\n<p style=\"padding-left: 40px\"><strong>Barn f\u00f6dda 2015-2016<\/strong> tr\u00e4nar p\u00e5 <strong>torsdagar<\/strong><strong> 17.45-18.30 i Tessinhallen.<\/strong> Ttr\u00e4nare \u00e4r Tomas Ekermo Karlsson. Information och anm\u00e4lan: <a href=\"mailto:tomas.ekermo.karlsson@gmail.com\">Tomas Ekermo Karlsson<\/a> 0763 08 95 63<\/p>\n<p style=\"padding-left: 40px\"><strong>Barn f\u00f6dda 2013-2014 <\/strong>tr\u00e4nar p\u00e5<strong>\u00a0 m\u00e5ndagar 17:30-19:00<\/strong> och <strong>torsdagar 17:00-18:30 i Tessinhallen. <\/strong>Tr\u00e4nare \u00e4r ungdomarna \u00e4r Ville Bengtsson och Kasper Sandholm tillsammans med f\u00f6r\u00e4ldrar. Information och anm\u00e4lan till gruppansvarig f\u00f6r\u00e4lder: <a href=\"mailto:michaelrenstrom@hotmail.com\">Michael Renstr\u00f6m<\/a>, 0707 14 70 21<\/p>\n<p style=\"padding-left: 40px\"><strong>Ungdomar 2007-2012 (killar och tjejer) <\/strong>tr\u00e4nar p\u00e5 <strong>onsdagar 18:00-19:30 i Tessinhallen. <\/strong>Tr\u00e4nare \u00e4r Robin Persson Tureg\u00e5rd, Linus Dagerskog, Elin H\u00e5kansson och Rickard &#8221;Rigge&#8221; Lindvall. Information och anm\u00e4lan: <a href=\"mailto:robin.persson1990@gmail.com\">Robin<\/a> 0706 12 40 82<\/p>\n<p style=\"padding-left: 40px\"><strong>&#8211; Killarna 2007-2012 <\/strong>tr\u00e4nar \u00e4ven p\u00e5 <strong>fredagar 17:00-19:00 <\/strong>tillsammans med Div 3 laget i Sl\u00e4brohallen.<\/p>\n<p style=\"padding-left: 40px\"><strong>&#8211; Tjejerna 2007-2012<\/strong> tr\u00e4nar \u00e4ven p\u00e5 <strong>m\u00e5ndagar<\/strong> <strong>kl 17:30-19:00<\/strong> p\u00e5 m\u00e5ndagar. Tr\u00e4nare \u00e4r Annette Ljungman och Rickard &#8221;Rigge&#8221; Lindvall.<\/p>\n<p>Vi deltar regelbundet i barn- och ungdomsturneringar och cuper under s\u00e4songen, ofta i Norrk\u00f6ping, Link\u00f6ping, V\u00e4ster\u00e5s och Ving\u00e5ker. NFK ordnar sj\u00e4lva en turnering p\u00e5 h\u00f6sten och en p\u00e5 vintern i Rosvalla. Senaste s\u00e4songen var NFK lag med i U16 SM (killar), U18 SM (killar) och U20 SM (tjejer), och i \u00d6rebro Challenge som \u00e4r Sveriges st\u00f6rsta barn\/ungdoms-turnering.<\/p>\n<p>L\u00e4nkar:<\/p>\n<p><a href=\"https:\/\/volleyboll.se\/volleyboll\/tavling\/masterskap-och-turneringar\">Ungdoms-SM och \u00d6rebro Challenge<\/a><\/p>\n<p><a href=\"https:\/\/www.profixio.com\/app\/ostsvenska-volley-cup-2025-2026\">\u00d6stsvenska volley cup, spelschema, anm\u00e4lan mm i Profixio<\/a><\/p>\n<p><a href=\"https:\/\/www.profixio.com\/app\/sesongsschema-stockholm-volley-cup-2025-2026\/page\/tevlingsschema-host\">Stockholm volley cup, spelschema, anm\u00e4lan mm i Profixio<\/a><\/p>\n<p><a href=\"https:\/\/www.profixio.com\/fx\/lisens\/public_oversikt.php?org=SVBF.SE.SVB\">Spelklarlistor (lista \u00f6ver licensierade volleybollspelare i Profixio-FX)<\/a><\/p>\n<p><a href=\"https:\/\/volleyboll.se\/forbundet\/distrikt\/stockholm-gotlands-vbf\">\u00d6stsvenska volleybollf\u00f6rbundet<\/a> och\u00a0<a href=\"https:\/\/volleyboll.se\/\">Svenska volleybollf\u00f6rbundet, volleyboll.se<\/a><\/p>\n<p>Sommartid flyttar vi ut i sanden och k\u00f6r beachvolleyboll. Tr\u00e4ningstider i sanden publiceras inf\u00f6r sommars\u00e4songen. L\u00e4s mer under Beachvolleyboll.<\/p>\n<p>V\u00e4lkommen att prova!<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_image src=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2023\/08\/Herrvolley-1250-\u00d7-500-px.jpg&#8221; title_text=&#8221;Herrvolley (1250 \u00d7 500 px)&#8221; src_phone=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2026\/09\/article_mob_traning.jpg&#8221; src_last_edited=&#8221;off|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Volleyboll herrlaget&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2026\/09\/pil_blamork_ljusaregul.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><em>(Fotograf till bilden ovan: Peter Sonander, s-bilder.se)<\/em><\/p>\n<p><strong>Herrlaget i Nyk\u00f6pings frisksportklubb deltar i Divison 3 \u00f6stra syd.\u00a0<\/strong><strong><\/strong><\/p>\n<p>Seriekalendern finns <a href=\"https:\/\/www.profixio.com\/app\/lx\/competition\/leagueid27942\/teams\/1577699\">h\u00e4r<\/a>. Hemmamatcher spelas den 12:e dec, 20:e feb och 14:e mars i Sl\u00e4brohallen och 6:e mars i Sporthallen.\u00a0 \u00a0<\/p>\n<p>Tr\u00e4ningstiderna fr\u00e5n och med h\u00f6sten 2026:<\/p>\n<p style=\"padding-left: 40px\"><strong>M\u00e5ndagar kl 19-21 i Tessinhallen<\/strong><\/p>\n<p style=\"padding-left: 40px\"><strong>Fredagar kl 17-19 i Sl\u00e4brohallen<\/strong><\/p>\n<p>F\u00f6r att delta i division 3 laget beh\u00f6ver du ha spelat tidigare och kunna grunderna i volleyboll.<\/p>\n<p>Tr\u00e4nare \u00e4r Robin Persson Tureg\u00e5rd med support fr\u00e5n Linus Dagerskog, Elin H\u00e5kansson och Per Skyllberg<\/p>\n<p>\u00c4r intresserad av att vara med? Kontakta d\u00e5 Robin Persson Tureg\u00e5rd <a href=\"mailto:per.skyllberg@nykoping.se\">,<\/a> 0706 12 40 82<\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2023\/04\/Aktuellt-o-ovrigt-2-1250&#215;500-1.jpg&#8221; title_text=&#8221;Aktuellt o \u00f6vrigt 1250&#215;500-1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Volleybompa&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2026\/09\/pil_blamork_ljusaregul.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><strong>F\u00f6r de minsta barnen, ca 2-6 \u00e5r har vi volleybompa<\/strong><\/p>\n<p>V\u00e5r tanke \u00e4r att barnen skall ha kul i idrottshallen. Volleybompa \u00e4r en tr\u00e4ningsform d\u00e4r barn och f\u00f6r\u00e4ldrar tr\u00e4nar tillsammans med fokus p\u00e5 kroppskontroll och koordination samt enkla bollekar. En tr\u00e4ningsform d\u00e4r barnen har roligt tillsammans med sina f\u00f6r\u00e4ldrar. <a href=\"https:\/\/frisksport.se\/nykoping\/bli-medlem\/#Prova-p\u00e5\">L\u00e4s h\u00e4r om att prova p\u00e5 volleyboll-aktiviteter!<\/a><\/p>\n<p><strong>Tr\u00e4ningstid h\u00f6sten 2026 och v\u00e5ren 2027: torsdagar 17:00-17:45 <\/strong>fr\u00e5n och med 3:e september<\/p>\n<p><span>Plats:<\/span><span> Tessinhallen vid Aurore Holmbergs v\u00e4g 7. Ing\u00e5ng d\u00f6rren n\u00e4rmast skolan.<\/span><\/p>\n<p><span>Vill du och ditt barn vara med och ha skoj? Information och anm\u00e4lan: <a href=\"mailto:hanna.ekermo@gmail.com\">Hanna Ekermo<\/a>, 0709 39 05 39<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_image src=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2023\/04\/Volleyboll-2.jpg&#8221; title_text=&#8221;Volleyboll 2&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Volleyboll damlaget&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2026\/09\/pil_blamork_ljusaregul.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<div id=\"main\" class=\"grid_11 alpha\">\n<div class=\"inside\">\n<div class=\"mod_article block\" id=\"motalatrampolinskola\">\n<div class=\"ce_text block\">\n<p><em>(Fotograf till bilden ovan: Peter Sonander, s-bilder.se)<\/em><\/p>\n<p>Nyk\u00f6pings FK volleyboll har sedan m\u00e5nga \u00e5r fina traditioner i damvolleyboll. Numera spelar vi turneringar ett par g\u00e5nger per \u00e5r. Vi hoppas f\u00e5 ihop ett damlag till divisionsspel fram\u00f6ver d\u00e5 vi har flera nya tjejer som b\u00f6rjat spela i klubben.<\/p>\n<p>Tr\u00e4ningstiderna fr\u00e5n och med h\u00f6sten 2023, med start 6 september \u00e4r:<\/p>\n<p style=\"padding-left: 40px\"><strong>Torsdagar kl 19:15-21<\/strong><\/p>\n<p style=\"padding-left: 40px\">Tr\u00e4ning sker \u00e4ven tillsammans med motionsvolleybollg\u00e4nget <strong>onsdagar kl 19-21<\/strong> och <strong>s\u00f6ndagar kl 18-20<\/strong>.<\/p>\n<p>Alla tr\u00e4ningar i Tesinhallen p\u00e5 Aurore Holmbergs v\u00e4g 7<\/p>\n<p>Sommartid flyttar vi ut i sanden, l\u00e4s mer under Beachvolleyboll.<\/p>\n<p>\u00c4r du intresserad av att vara med? Kontakta d\u00e5 <a href=\"mailto:robin.persson1990@gmail.com\">Robin Persson Tureg\u00e5rd<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2023\/04\/Torpet-1.jpg&#8221; title_text=&#8221;Torpet 1&#8243; src_phone=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2026\/09\/article_mob_friluftsliv2.jpg&#8221; src_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Motionsvolleyboll&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2026\/09\/pil_blamork_ljusaregul.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><strong>Motionsspel i volleyboll k\u00f6r vi en g\u00e5ng i veckan<\/strong><\/p>\n<p>Efter l\u00e4tt uppv\u00e4rmning delar vi upp oss i lag och spelar mixvolleyboll. Alla \u00e4r v\u00e4lkomna!<br \/>Kom ih\u00e5g att du alltid f\u00e5r <a href=\"https:\/\/frisksport.se\/nykoping\/bli-medlem\/#Prova-p\u00e5\">prova p\u00e5<\/a> v\u00e5ra aktiviteter!<\/p>\n<p>Tr\u00e4ningstiden under h\u00f6sten 2026 och v\u00e5ren 2027 \u00e4r:<strong> fredagar kl 19-21.30, <\/strong>(f\u00f6rsta tillf\u00e4llet efter sommaren \u00e4r fredagen 22:a augusti)<\/p>\n<p>Vi spelar i Tessinhallen p\u00e5 Aurore Holmbergs v\u00e4g 7.<\/p>\n<p>Sommartid spelar vi i sanden p\u00e5 beachplanerna vid <a href=\"https:\/\/frisksport.se\/nykoping\/frisksporttorpet\/\">Frisksportartorpet<\/a>. L\u00e4s vilka tider som g\u00e4ller p\u00e5 fliken f\u00f6r beachvolleyboll.<\/p>\n<p>Ingen anm\u00e4lan beh\u00f6vs, bara att dyka upp!<\/p>\n<p>De som deltar regelbundet har en chatt f\u00f6r kommunikation om motionsvolleybollen. Kontakta Maisam eller Ali och du vill bli tillagd i den.<\/p>\n<p>Kontakt f\u00f6r inomhusmotion: <a href=\"mailto:maisam.gholami97@gmail.com\">Maisam Gholami<\/a>, 0707473502 eller <a href=\"mailto:ali865@gmail.com\">Ali Naziri<\/a>, 0735 81 03 40<\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_image src=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2023\/08\/Alla-som-vill-1250-\u00d7-500-px.jpg&#8221; title_text=&#8221;Alla som vill (1250 \u00d7 500 px)&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||15px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;Volleyboll alla som vill&#8221; open_toggle_text_color=&#8221;#051466&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_text_color=&#8221;#036eda&#8221; closed_toggle_background_color=&#8221;RGBA(0,0,0,0)&#8221; icon_color=&#8221;RGBA(0,0,0,0)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;20px&#8221; open_icon_color=&#8221;RGBA(0,0,0,0)&#8221; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;20px&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#036eda&#8221; title_font=&#8221;Averta Bold||||||||&#8221; title_font_size=&#8221;20px&#8221; title_letter_spacing=&#8221;1px&#8221; closed_title_font=&#8221;Averta Bold||||||||&#8221; closed_title_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Averta Regular||||||||&#8221; body_text_color=&#8221;#051466&#8243; background_color=&#8221;#C9E7FF&#8221; background_image=&#8221;https:\/\/assets.frisksport.se\/sites\/25\/2026\/09\/pil_blamork_ljusaregul.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;|0px|0px||false|false&#8221; custom_padding=&#8221;10px|0px|10px|0px|true|false&#8221; border_width_all=&#8221;0px&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><em>(Fotograf till bilden ovan: Peter Sonander. s-bilder.se)<\/em><\/p>\n<p><span>P\u00e5 <strong>l\u00f6rdagar kl 19:30 &#8211; 22<\/strong> \u00e4r alla om vill v\u00e4lkomna att spela volleyboll<\/span><\/p>\n<p><span>Plats: Tessinhallen p\u00e5 Aurore Holmbergs v\u00e4g 7<\/span><\/p>\n<p><span>Kontakt: Hayat (telefonnummer)<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_divider color=&#8221;#036eda&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row custom_margin=&#8221;30px||15px||false|false&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;_initial&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_divider _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;0px||30px||false|false&#8221; custom_margin_tablet=&#8221;0px||20px||false|false&#8221; custom_margin_phone=&#8221;0px||15px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_text header_3_font=&#8221;Averta-Bold||||||||&#8221; header_3_font_size=&#8221;40px&#8221; header_font=&#8221;||||||||&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2 style=\"text-align: center\">H\u00e4ng med p\u00e5 volleyboll!<\/h2>\n<p style=\"text-align: center\">\u00c4r du volleybollintresserad s\u00e5 \u00e4r <a href=\"https:\/\/volleyboll.se\/\"><span style=\"color: #0000ff\">volleybollf\u00f6rbundets sida<\/span><\/a> v\u00e4rd att h\u00e5lla koll. Det \u00e4r mycket p\u00e5 g\u00e5ng i volleybollsverige nu!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/xXtw60t4acM&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_video][et_pb_divider color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/SLmdE05A2cw&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_video][et_pb_divider color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;_initial&#8221; custom_margin=&#8221;15px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volleyboll V\u00e5r volleybollverksamhet I alla v\u00e5ra grupper finns m\u00f6jligheten att prova p\u00e5!Nyk\u00f6pings frisksportklubb har tr\u00e4ningsgrupper f\u00f6r barn och ungdomar F\u00f6ljande tr\u00e4ningsgrupper finns just nu! Du kan alltid anm\u00e4la dig att [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-tpl-aktivitet.php","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-20189","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/frisksport.se\/nykoping\/wp-json\/wp\/v2\/pages\/20189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frisksport.se\/nykoping\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frisksport.se\/nykoping\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frisksport.se\/nykoping\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/frisksport.se\/nykoping\/wp-json\/wp\/v2\/comments?post=20189"}],"version-history":[{"count":1,"href":"https:\/\/frisksport.se\/nykoping\/wp-json\/wp\/v2\/pages\/20189\/revisions"}],"predecessor-version":[{"id":20931,"href":"https:\/\/frisksport.se\/nykoping\/wp-json\/wp\/v2\/pages\/20189\/revisions\/20931"}],"wp:attachment":[{"href":"https:\/\/frisksport.se\/nykoping\/wp-json\/wp\/v2\/media?parent=20189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}