[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin_tablet=”20px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”breadcrumbs” _builder_version=”4.17.4″ _dynamic_attributes=”content” _module_preset=”default” text_font=”Averta-Bold|||on|||||” custom_margin=”0px||15px||false|false” custom_margin_tablet=”15px||15px||true|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][et_pb_text module_id=”om-frisksport” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”15px||15px||false|false” custom_margin_tablet=”||15px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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V\u00e4lkommen att h\u00e4nga med!<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/frisksport.se\/nykopingtest\/wp-content\/uploads\/sites\/28\/2023\/08\/Elin-Bildmall-till-webb-kalenderpersoner-340-\u00d7-340-px.png” title_text=”Elin Bildmall till webb kalenderpersoner (340 \u00d7 340 px)” disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” height=”100px” height_tablet=”100px” height_phone=”75px” height_last_edited=”on|phone” custom_css_main_element=”float:left;” border_radii=”on|90px|90px|90px|90px” disabled=”on” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”40px|120px|40px|120px|false|true” custom_margin_tablet=”” custom_margin_phone=”30px|0px|0px|90px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” disabled=”on” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ disabled_on=”on|on|off” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#ffffff” custom_padding=”10px|10px|10px|10px|true|true” sticky_position_tablet=”none” sticky_position_phone=”” sticky_position_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text disabled_on=”on|on|on” module_class=”content” _builder_version=”4.17.4″ _module_preset=”default” text_text_color=”#051466″ header_4_text_color=”#0072DA” disabled=”on” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_divider _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_blurb title=”Volleyboll” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwMTg5In19@” image=”https:\/\/frisksport.se\/nykopingtest\/wp-content\/uploads\/sites\/28\/2023\/04\/volleyboll.png” icon_placement=”left” admin_label=”Aktivitet1″ _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”default” header_level=”h5″ header_font=”Averta||||||||” header_font_size=”16px” custom_margin=”||5px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_blurb title=”Beachvolley” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwMTkwIn19@” image=”https:\/\/frisksport.se\/nykopingtest\/wp-content\/uploads\/sites\/28\/2023\/04\/keps.png” icon_placement=”left” admin_label=”Aktivitet1″ _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”default” header_level=”h5″ header_font=”Averta||||||||” header_font_size=”16px” custom_margin=”||5px||false|false” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Tips- och bingorunda” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE4NTk0In19@” image=”https:\/\/frisksport.se\/nykopingtest\/wp-content\/uploads\/sites\/28\/2023\/04\/pin.png” icon_placement=”left” admin_label=”Aktivitet1″ _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”default” header_level=”h5″ header_font=”Averta||||||||” header_font_size=”16px” custom_margin=”||5px||false|false” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Fler aktiviteter” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIwMTg4In19@” image=”https:\/\/frisksport.se\/nykopingtest\/wp-content\/uploads\/sites\/28\/2023\/04\/ryggsack.png” icon_placement=”left” admin_label=”Aktivitet1″ _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”default” header_level=”h5″ header_font=”Averta||||||||” header_font_size=”16px” custom_margin=”||5px||false|false” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Resor och l\u00e4ger” url=”#Fler-aktiviteter” image=”https:\/\/frisksport.se\/nykopingtest\/wp-content\/uploads\/sites\/28\/2023\/04\/talt.png” icon_placement=”left” disabled_on=”on|on|on” admin_label=”Aktivitet1″ _builder_version=”4.27.4″ _module_preset=”default” header_level=”h5″ header_font=”Averta||||||||” header_font_size=”16px” custom_margin=”||5px||false|false” disabled=”on” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Resor och l\u00e4ger” image=”https:\/\/frisksport.se\/nykopingtest\/wp-content\/uploads\/sites\/28\/2023\/04\/talt.png” icon_placement=”left” disabled_on=”on|on|on” admin_label=”Aktivitet1″ _builder_version=”4.17.4″ _module_preset=”default” header_level=”h5″ header_font=”Averta||||||||” header_font_size=”16px” custom_margin=”||5px||false|false” disabled=”on” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto|15px|auto|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”0px||30px||false|false” custom_margin_tablet=”0px||20px||false|false” custom_margin_phone=”0px||15px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text disabled_on=”off|off|off” module_class=”tagged tagged-h6″ _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” header_font=”||||||||” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||30px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/nykoping\/wp-content\/uploads\/sites\/28\/2023\/08\/Beachbolley-utan-1250-\u00d7-500-px.jpg” title_text=”Beachbolley utan (1250 \u00d7 500 px)” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Beachvolley, motionsspel, tr\u00e4ningar” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”http:\/\/media2.frisksport.se\/2022\/02\/pil_blamork_ljusaregul.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n
(Fotograf till bilden ovan: Peter Sonander, s-bilder.se)<\/em><\/p>\n Sommartid k\u00f6r vi mycket aktiviteter vid beachvolleyplanerna vid Frisksporttorpet. Vi har fyra fina planer vid torpet. Alla \u00e4r varmt v\u00e4lkomna dit, \u00e4ven nyb\u00f6rjare.<\/p>\n Efter l\u00e4tt uppv\u00e4rmning delar vi upp oss i lag och spelar beachvolleyboll vid Frisksporttorpet: varje onsdag kl 18-20 med start 12 juni (uppdaterat f\u00f6r 2025)<\/strong><\/p>\n Ingen anm\u00e4lan kr\u00e4vs, bara att dyka upp! <\/span><\/p>\n Kontakt om du har fr\u00e5gor: Bosse R\u00f6jder, 0155-584 73<\/span><\/p>\n Perioden 1 maj – 8 Juni (efter att inomhuss\u00e4songen har avslutats):<\/strong><\/p>\n Barn f\u00f6dda 2013 – 2014: 17:30-19:30 onsdagar<\/p>\n Barn f\u00f6dda 2015-2015 och Volleybompa: kl 17-18 torsdagar<\/p>\n Ungdomar: 18-20 torsdagar<\/p>\n Pojkar f\u00f6dda 2011-2012, 17:30-19 s\u00f6ndagar<\/p>\n Perioden fr\u00e5n 8 juni, “Sommarschema”:<\/strong><\/p>\n Ungdomar: 18-20:30 torsdagar<\/p>\n Kontakt: Elin H\u00e5kansson<\/a>, 0706 37 74 16<\/p>\n [\/et_pb_toggle][et_pb_divider color=”#036eda” disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/nykopingtest\/wp-content\/uploads\/sites\/28\/2023\/04\/Volleyboll-3.jpg” title_text=”Volleyboll 3″ disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Beachtoppen! ” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” disabled_on=”off|off|off” _builder_version=”4.27.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”http:\/\/media2.frisksport.se\/2022\/02\/pil_blamork_ljusaregul.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n (Fotograf till bilden ovan: Peter Sonander, s-bilder.se)<\/em><\/p>\n Under v\u00e5r och sommar anordnas beachvolleybollturneringen Beachtoppen varje tisdagkv\u00e4ll till och med ungef\u00e4r augusti ut. F\u00f6rsta tillf\u00e4llet 2025 var 6:e maj.<\/strong><\/p>\n Frisksportarnas \u00e5rligen \u00e5terkommande beachturnering \u00e4r mycket popul\u00e4r. Under sommarm\u00e5naderna varje tisdagskv\u00e4ll kl 18:00 samlas m\u00e5nga lag f\u00f6r att ha roligt tillsammans i sanden vid Frisksportartorpet<\/a>.<\/p>\n Beachtoppen \u00e4r gratis f\u00f6r medlemmar i NFK. Icke medlemmar betalar 30 kr per person\/g\u00e5ng.<\/p>\n Vardera lag har 2 spelare (kan vara mixat), men det kan ocks\u00e5 vara ok med 3 spelare f\u00f6r ungdomar eller vid udda antal deltagare.\u00a0 Beroende p\u00e5 hur m\u00e5nga lag som deltar kan olika spelformer till\u00e4mpas. Vanligtvis \u00e4r detta en kombination av \u201dking of the court-spel\u201d och matcher om ett set till 21 po\u00e4ng.\u00a0<\/span><\/p>\n \u00c4ven om du inte har n\u00e5gon spelkompis en tisdagskv\u00e4ll s\u00e5 kan du i alla fall komma till Frisksporttorpet. Det brukar alltid ordna sig.<\/p>\n Under 2025 k\u00f6r vi Beachtoppen varje tisdagskv\u00e4ll fr\u00e5n maj-augusti. Om det mot f\u00f6rmodan st\u00e4lls in s\u00e5 meddelas detta p\u00e5 Facebooksidan Nyk\u00f6pings Frisksportklubb<\/a>.<\/p>\n V\u00e4lkomna!<\/p>\n Kontakt: Robin Persson Tureg\u00e5rd<\/a><\/p>\n [\/et_pb_toggle][et_pb_divider color=”#036eda” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/nykoping\/wp-content\/uploads\/sites\/28\/2023\/08\/Alla-som-vill-1250-\u00d7-500-px.jpg” title_text=”Alla som vill (1250 \u00d7 500 px)” disabled_on=”off|off|off” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Beachvolley t\u00e4vlingar” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” disabled_on=”off|off|off” _builder_version=”4.27.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”http:\/\/media2.frisksport.se\/2022\/02\/pil_blamork_ljusaregul.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n (Fotograf till bilden ovan: Peter Sonander. s-bilder.se)<\/em><\/p>\n F\u00f6reningen ordnar rakninggrundande t\u00e4vlingar inom ramen f\u00f6r Swedish Beach Tour<\/a> (SBT) vid Torpet. SBT liknar i m\u00e5ngt och mycket ett seriesystem med en tydlig utvecklingsstege. De olika t\u00e4vlingsniv\u00e5erna s\u00e4rskiljs med stj\u00e4rnor fr\u00e5n 1-5, d\u00e4r antalet stj\u00e4rnor markerar niv\u00e5n p\u00e5 arrangemanget samt hur m\u00e5nga rankingpo\u00e4ng som delas ut. Ju fler stj\u00e4rnor, desto h\u00f6gre niv\u00e5. SBT 1* \u00e4r f\u00f6r nyb\u00f6rjare.\u00a0<\/span><\/p>\n Anm\u00e4lan till t\u00e4vlingar g\u00f6rs i Profixo\/fx. I Profixio finns ocks\u00e5 s\u00e4songskalendern f\u00f6r alla t\u00e4vlingar i Sverige inklusive de som vi ordnar i Nyk\u00f6ping. L\u00e4nk: Spelschema och anm\u00e4lan i Profixio<\/a><\/span><\/p>\n SBT 3* Herr, 3 maj (l\u00f6rdag)<\/strong><\/p>\n SBT 3* Dam, 4 maj (s\u00f6ndag)<\/strong><\/p>\n SBT 2* Dam, 17 maj (l\u00f6rdag)<\/strong><\/p>\n SBT 2* Herr, 18 maj (s\u00f6ndag)<\/strong><\/p>\n SBT 1* Herr, 7 juni (l\u00f6rdag)<\/strong><\/p>\n SBT 1* Dam, 8 juni (s\u00f6ndag)<\/strong><\/p>\n SBT Mixed-klass, 15 juni (s\u00f6ndag)<\/strong><\/p>\n SBT 2* Dam, 19 juli (l\u00f6rdag)<\/strong><\/p>\n SBT 2* Herr, 20 juli (s\u00f6ndag)<\/strong><\/p>\n SBT 3* Herr, 26 juli (s\u00f6ndag)<\/strong><\/p>\n SBT 3* Dam, 27 juli (s\u00f6ndag)<\/strong><\/p>\n F\u00f6r att spela rankinggrundande turneringar kr\u00e4vs medlemskap i klubben<\/a> och licens hos Svenska Volleybollf\u00f6rbundet (SVBF, volleyboll.se<\/a>). Kontakta Caroline Ottosson<\/a> om du vill spela f\u00f6r Nyk\u00f6pings Frisksportklubb och beh\u00f6ver beachlicens. F\u00f6r klubbens inomhusspelare ing\u00e5r licensavgiften f\u00f6r beachvolleyboll i tr\u00e4ningsavgiften. F\u00f6r \u00f6vriga medlemmar tillkommer en kostnad f\u00f6r att l\u00f6sa beachlicens. N\u00e4r du har beachlicens kan du anm\u00e4la dig och spela p\u00e5 t\u00e4vlingar runt om i Sverige. Det enda du beh\u00f6ver \u00e4r en kompis att spela med d\u00e5 man anm\u00e4ler sig som ett lag.\u00a0\u00a0<\/span><\/p>\nMotionsbeachvolleyboll\u00a0<\/strong><\/h4>\n
Barn- och ungdomstr\u00e4ningar, beachvolleyboll (uppdaterat f\u00f6r 2025)<\/strong><\/h4>\n
T\u00e4vlingar p\u00e5 Torpet s\u00e4songen 2025<\/span><\/h3>\n