{"id":16145,"date":"2020-10-02T09:42:05","date_gmt":"2020-10-02T07:42:05","guid":{"rendered":"https:\/\/frisksport.se\/trosatest\/?page_id=16145"},"modified":"2026-01-20T16:48:39","modified_gmt":"2026-01-20T15:48:39","slug":"aktiviteter","status":"publish","type":"page","link":"https:\/\/frisksport.se\/trosa\/aktiviteter\/","title":{"rendered":"Aktiviteter"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” admin_label=”Rad” _builder_version=”4.17.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto|15px|auto|false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”0px||30px||false|false” custom_margin_tablet=”0px||20px||false|false” custom_margin_phone=”0px||15px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_font=”||||||||” header_3_font=”Averta-Bold||||||||” header_3_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Cirkus och mycket mer<\/h6>\n

Klubbens aktiviteter<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”off|off|off” admin_label=”Rad” _builder_version=”4.17.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/bjorkentest\/wp-content\/uploads\/sites\/14\/2022\/11\/Trampolin-1.jpg” title_text=”Trampolin” src_phone=”https:\/\/frisksport.se\/bjorkentest\/wp-content\/uploads\/sites\/14\/2022\/11\/Trampolin.jpg” src_last_edited=”off|desktop” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Torsdagstr\u00e4ning” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/bjorken\/wp-content\/uploads\/sites\/14\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” hover_enabled=”0″ border_width_all=”0px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Torsdagstr\u00e4ning: Trampolin, jonglering, akrobatik, enhjuling, balansklot, tissue och annat kul.<\/strong><\/p>\n

Fr\u00e5n 22 januari 2025.
Tra\u0308ningsveckor: 4\u20137, 9\u201313, 16-17<\/span>.<\/p>\n

Multum i Trosa.\u00a0
<\/strong><\/span>Torsdagar\u00a018.15 – 19.15: yngre barn\/nyb\u00f6rjare. M\u00e5lgrupp 4\u20138 \u00e5r.
Torsdagar 19.15 – 20.15: \u00e4ldre barn\/ungdom\/vuxen. M\u00e5lgrupp 9\u201315 \u00e5r<\/p>\n

Ingen f\u00f6ranm\u00e4lan beh\u00f6vs, det \u00e4r bara att komma. V\u00e4lkommen!<\/strong><\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/frisksport.se\/trosa\/wp-content\/uploads\/sites\/16\/2023\/01\/MOBIL-bild-1.png” title_text=”MOBIL bild-1″ src_last_edited=”off|desktop” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”S\u00f6ndagstr\u00e4ning” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.27.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/bjorken\/wp-content\/uploads\/sites\/14\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” hover_enabled=”0″ border_width_all=”0px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\u00d6ppen tr\u00e4ning s\u00f6ndag kv\u00e4ll<\/strong><\/p>\n

Ungef\u00e4r en s\u00f6ndag i m\u00e5naden ses vi kl 18:00\u201320:00 i Multum, Trosa.
F\u00f6ljande s\u00f6ndagar VT 2026:<\/p>\n

v. 4 (25\/1)
v. 5 (1\/2)
v. 6 (8\/2)
v. 9 (1\/3)
v. 10 (8\/3)
v. 11 (15\/3)
v. 12 (22\/3)
v. 13 (29\/3)
v. 16 (19\/4)<\/p>\n

 <\/p>\n

 <\/p>\n

M\u00e5lgrupp: ungdomar\/vuxna. Barn tr\u00e4nar i s\u00e4llskap med vuxen som \u00e4r aktiv i hallen. Ej ledarledd tr\u00e4ning, du kommer och tr\u00e4nar det du vill. \u00d6ppet f\u00f6rr\u00e5d! Gratis f\u00f6r medlemmar.<\/p>\n

Exempel p\u00e5 aktiviteter: Pingis, volleyboll, trampolin, fasttrack, tabl\u00e5akrobatik, hinderbana, parkour…<\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/trosa\/wp-content\/uploads\/sites\/16\/2023\/03\/hoppa.jpg” title_text=”hoppa” disabled_on=”off|off|off” _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Workshops” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” disabled_on=”off|off|off” _builder_version=”4.27.0″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/bjorken\/wp-content\/uploads\/sites\/14\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

S\u00f6ndag 20 okt 18-20\u00a0Multum
Workshop i trampolin \u2013 f\u00f6r dig som vill tr\u00e4na fokuserat, l\u00e4ra dig mer,\u00a0
utvecklas och ha kul. F\u00f6r barn, ungdomar och vuxna.<\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#036eda” disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/frisksport.se\/bjorkentest\/wp-content\/uploads\/sites\/14\/2022\/11\/Bild-cirkusskola-article.jpg” title_text=”Bild cirkusskola article” src_last_edited=”off|desktop” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Cirkusskolan” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/bjorken\/wp-content\/uploads\/sites\/14\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Varje sommar kommer Frisksports Cirkusskola till oss! G\u00e5 med i cirkusen en vecka och l\u00e4r dig konster som du sedan kan visa upp i en f\u00f6rest\u00e4llning. <\/span><\/p>\n

L\u00e4s mer om cirkusskolan h\u00e4r.<\/span><\/a><\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/ljungsbrotest\/wp-content\/uploads\/sites\/12\/2022\/11\/article_desk-14.jpg” title_text=”article_desk 14″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Frisksportl\u00e4ger” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/bjorken\/wp-content\/uploads\/sites\/14\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Varje \u00e5r \u00e5ker vi p\u00e5 det stora Frisksportl\u00e4gret tillsammans! Det arrangeras p\u00e5 olika platser varje \u00e5r och \u00e4r en vecka med n\u00e5got f\u00f6r alla. Tr\u00e4ning, t\u00e4vling, bad, cirkus, h\u00e4rligt umg\u00e4nge och en campingsemester som passar hela familjen.<\/p>\n

L\u00e4s mer om l\u00e4gret h\u00e4r.<\/a><\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/frisksport.se\/bjorkentest\/wp-content\/uploads\/sites\/14\/2022\/11\/Skogen.jpg” title_text=”Skogen” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Resor och kurser” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/bjorken\/wp-content\/uploads\/sites\/14\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Med v\u00e5rt f\u00f6rbund Frisksportens Ungdomsf\u00f6rbund kan du som \u00e4r medlem \u00e5ka p\u00e5 alla l\u00e4ger, utbildningar och resor som ordnas p\u00e5 olika platser i landet. Det \u00e4r bland annat det stora frisksportl\u00e4gret varje sommar, midsommarfiranden, forspaddlingsresa och ledarutbildningar. Spana in vilka arrangemang som \u00e4r p\u00e5 g\u00e5ng p\u00e5 f\u00f6rbundens hemsida.<\/a><\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|on” _builder_version=”4.17.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”30px||15px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”15px||0px||false|false” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”0px||30px||false|false” custom_margin_tablet=”0px||20px||false|false” custom_margin_phone=”0px||15px||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_font=”||||||||” header_3_font=”Averta-Bold||||||||” header_3_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Ett bredare utbud<\/h6>\n

F\u00f6rbundsarrangemang och kurser<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|on” _builder_version=”4.17.4″ _module_preset=”default” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/motalatest\/wp-content\/uploads\/sites\/10\/2022\/10\/article_desk-3.jpg” title_text=”article_desk-3″ src_tablet=”” src_phone=”http:\/\/media2.frisksport.se\/2022\/03\/article_mob_friluftsliv2.jpg” src_last_edited=”on|phone” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Badminton” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/trosa\/wp-content\/uploads\/sites\/16\/2022\/11\/pil-sormland-ljusbla.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Aktivitetsbeskrivning<\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/motalatest\/wp-content\/uploads\/sites\/10\/2022\/10\/article_deskd.jpg” title_text=”article_deskd” src_tablet=”” src_phone=”http:\/\/media2.frisksport.se\/2022\/03\/article_mob_orientering-2.jpg” src_last_edited=”on|phone” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Yoga” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/trosa\/wp-content\/uploads\/sites\/16\/2022\/11\/pil-sormland-ljusbla.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Aktivitetsbeskrivning<\/span><\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/frisksport.se\/ljungsbrotest\/wp-content\/uploads\/sites\/12\/2022\/11\/article_desk-14.jpg” title_text=”article_desk 14″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Frisksportl\u00e4ger” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/trosa\/wp-content\/uploads\/sites\/16\/2022\/11\/pil-sormland-ljusbla.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Varje \u00e5r \u00e5ker vi p\u00e5 det stora Frisksportl\u00e4gret tillsammans! Det arrangeras p\u00e5 olika platser varje \u00e5r och \u00e4r en vecka med n\u00e5got f\u00f6r alla. Tr\u00e4ning, t\u00e4vling, bad, cirkus, h\u00e4rligt umg\u00e4nge och en campingsemester som passar hela familjen.<\/p>\n

L\u00e4s mer om l\u00e4gret h\u00e4r.<\/a><\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ disabled_on=”on|on|on” _builder_version=”4.17.4″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”tagged tagged-h6″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Tr\u00e4na med oss<\/h6>\n

V\u00e5ra tr\u00e4ningar<\/h2>\n

Cirkus och trampolin<\/strong>
Hedebyhallen, Vagnh\u00e4rad (fr\u00e5n VT 2023 nya sporthallen, Trosa)
<\/strong><\/span>Torsdagar\u00a018.15 – 19.15: M\u00e5lgrupp yngre barn
Torsdagar\u00a019.15 – 20.30: M\u00e5lgrupp\u00a0\u00e4ldre barn\/ungdom<\/p>\n

Ingen f\u00f6ranm\u00e4lan beh\u00f6vs, det \u00e4r bara att komma. V\u00e4lkomna!
<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/frisksport.se\/trosatest\/wp-content\/uploads\/sites\/16\/2022\/11\/Trampolin.jpg” title_text=”Trampolin” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Cirkus och trampolin” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/bjorken\/wp-content\/uploads\/sites\/14\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Cirkus och trampolin<\/strong>
Hedebyhallen, Vagnh\u00e4rad (fr\u00e5n VT 2023 nya sporthallen, Trosa)
<\/strong><\/span>Torsdagar\u00a018.15 – 19.15: M\u00e5lgrupp yngre barn
Torsdagar\u00a019.15 – 20.30: M\u00e5lgrupp\u00a0\u00e4ldre barn\/ungdom<\/p>\n

Ingen f\u00f6ranm\u00e4lan beh\u00f6vs, det \u00e4r bara att komma. V\u00e4lkomna!<\/strong><\/p>\n

 <\/p>\n

[\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/frisksport.se\/bjorkentest\/wp-content\/uploads\/sites\/14\/2022\/11\/klattring.jpg” title_text=”kl\u00e4ttring” _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||15px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Distriktstr\u00e4ffar” open_toggle_text_color=”#051466″ open_toggle_background_color=”#FFFFFF” closed_toggle_text_color=”#036eda” closed_toggle_background_color=”RGBA(0,0,0,0)” icon_color=”RGBA(0,0,0,0)” use_icon_font_size=”on” icon_font_size=”20px” open_icon_color=”RGBA(0,0,0,0)” open_use_icon_font_size=”on” open_icon_font_size=”20px” _builder_version=”4.17.4″ title_text_color=”#036eda” title_font=”Averta Bold||||||||” title_font_size=”20px” title_letter_spacing=”1px” closed_title_font=”Averta Bold||||||||” closed_title_letter_spacing=”1px” body_font=”Averta Regular||||||||” body_text_color=”#051466″ background_color=”#C9E7FF” background_image=”https:\/\/frisksport.se\/bjorken\/wp-content\/uploads\/sites\/14\/2022\/12\/pil-eller-plus.png” background_size=”initial” background_position=”top_right” custom_margin=”|0px|0px||false|false” custom_padding=”10px|0px|10px|0px|true|false” border_width_all=”0px” locked=”off” global_colors_info=”{}”]<\/p>\n

Den tredje so\u0308ndagen i ma\u030anaden kl 15.<\/span>00<\/span>\u201317.<\/span>00 <\/span>tra\u0308ffas vi vid Frisksportpaviljongen pa\u030a Stensunds Folkho\u0308gskola utanfo\u0308r Trosa. Vi \u00e4r mestadels utomhus \u2013 kla\u0308 dig efter va\u0308der. <\/span><\/p>\n

Alla a\u0308r va\u0308lkomna! Ingen fo\u0308ranma\u0308lan, ingen kostnad, inget krav pa\u030a medlemskap. Vi anpassar aktiviteterna efter de som a\u0308r pa\u030a plats. Barn fo\u0308rva\u0308ntas att ha <\/span>med sig en vuxen.<\/span><\/p>\n

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Datum:<\/strong><\/span><\/p>\n

18 december \u2013 Utelekar och spel.<\/strong><\/p>\n

15 januari \u2013 Skridskor\/vandring med korvgrillning.<\/strong> Ta med egna skridskor om det ga\u030ar att a\u030aka pa\u030a is och ta med eget att la\u0308gga pa\u030a grillen.<\/span><\/p>\n

19 februari \u2013 Skridskor\/jonglering & akrobatik. <\/strong>Ta med egna skridskor om det ga\u030ar att a\u030aka pa\u030a is \u2013 annars ro\u0308rliga kla\u0308der.<\/span><\/p>\n

19 mars \u2013 Utelekar och spel.<\/strong><\/p>\n

16 april \u2013 Ga\u0308stfo\u0308rela\u0308sare och insektsbingo.<\/strong><\/p>\n

21 maj \u2013 Prova pa\u030a ma\u030angkamp.<\/strong> Mjuka och ro\u0308rliga kla\u0308der beho\u0308vs.<\/p>\n


Arrang\u00f6r:<\/strong> So\u0308dermanlands Frisksportdistrikt
Kontaktperson: <\/strong><\/span>Karin 073-817 39 32<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_toggle][et_pb_divider color=”#036eda” _builder_version=”4.16″ _module_preset=”default” custom_margin=”15px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_divider _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

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Aktivitetsdagar<\/h6>\n

Distriktstr\u00e4ffar<\/h2>\n

Den tredje so\u0308ndagen i ma\u030anaden kl 15.<\/span>00<\/span>\u201317.<\/span>00 <\/span>tra\u0308ffas vi vid Frisksportpaviljongen pa\u030a Stensunds Folkho\u0308gskola utanfo\u0308r Trosa. Vi \u00e4r mestadels utomhus \u2013 kla\u0308 dig efter va\u0308der. <\/span><\/p>\n

Alla a\u0308r va\u0308lkomna! Ingen fo\u0308ranma\u0308lan, ingen kostnad, inget krav pa\u030a medlemskap. Vi anpassar aktiviteterna efter de som a\u0308r pa\u030a plats. Barn fo\u0308rva\u0308ntas att ha <\/span>med sig en vuxen.<\/span><\/p>\n

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Datum:<\/strong><\/span><\/p>\n

18 december \u2013 Utelekar och spel.<\/strong><\/p>\n

15 januari \u2013 Skridskor\/vandring med korvgrillning.<\/strong> Ta med egna skridskor om det ga\u030ar att a\u030aka pa\u030a is och ta med eget att la\u0308gga pa\u030a grillen.<\/span><\/p>\n

19 februari \u2013 Skridskor\/jonglering & akrobatik. <\/strong>Ta med egna skridskor om det ga\u030ar att a\u030aka pa\u030a is \u2013 annars ro\u0308rliga kla\u0308der.<\/span><\/p>\n

19 mars \u2013 Utelekar och spel.<\/strong><\/p>\n

16 april \u2013 Ga\u0308stfo\u0308rela\u0308sare och insektsbingo.<\/strong><\/p>\n

21 maj \u2013 Prova pa\u030a ma\u030angkamp.<\/strong> Mjuka och ro\u0308rliga kla\u0308der beho\u0308vs.<\/p>\n


Arrang\u00f6r:<\/strong> So\u0308dermanlands Frisksportdistrikt
Kontaktperson: <\/strong><\/span>Karin 073-817 39 32<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ disabled_on=”on|on|on” _builder_version=”4.16″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text module_class=”tagged tagged-h6″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

H\u00e4ng med p\u00e5 mer!<\/h6>\n

\u00d6vriga aktiviteter<\/h2>\n

F\u00f6rutom v\u00e5ra veckotr\u00e4ningar h\u00e4nder det att vi ordnar resor, aktivitetsdagar eller \u00e5ker p\u00e5 l\u00e4ger tillsammans. Som medlem f\u00e5r du dessutom alltid f\u00f6lja med p\u00e5 resor och l\u00e4ger som v\u00e5rt distrikt<\/a> eller v\u00e5rt f\u00f6rbund<\/a> ordnar.
<\/strong><\/p>\n

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L\u00e4s v\u00e5rt nyhetsbrev<\/h4>\n

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Cirkus och mycket mer Klubbens aktiviteterTorsdagstr\u00e4ning: Trampolin, jonglering, akrobatik, enhjuling, balansklot, tissue och annat kul. Fr\u00e5n 22 januari 2025.Tra\u0308ningsveckor: 4\u20137, 9\u201313, 16-17. Multum i Trosa.\u00a0Torsdagar\u00a018.15 – 19.15: yngre barn\/nyb\u00f6rjare. M\u00e5lgrupp […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-tpl-klubbsida-aktiviteter.php","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-16145","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/frisksport.se\/trosa\/wp-json\/wp\/v2\/pages\/16145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frisksport.se\/trosa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frisksport.se\/trosa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frisksport.se\/trosa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frisksport.se\/trosa\/wp-json\/wp\/v2\/comments?post=16145"}],"version-history":[{"count":75,"href":"https:\/\/frisksport.se\/trosa\/wp-json\/wp\/v2\/pages\/16145\/revisions"}],"predecessor-version":[{"id":19964,"href":"https:\/\/frisksport.se\/trosa\/wp-json\/wp\/v2\/pages\/16145\/revisions\/19964"}],"wp:attachment":[{"href":"https:\/\/frisksport.se\/trosa\/wp-json\/wp\/v2\/media?parent=16145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}