{"id":18064,"date":"2023-04-18T10:33:50","date_gmt":"2023-04-18T08:33:50","guid":{"rendered":"https:\/\/frisksport.se\/varnamotest\/?page_id=18064"},"modified":"2026-04-23T10:56:11","modified_gmt":"2026-04-23T08:56:11","slug":"forspaddling-2","status":"publish","type":"page","link":"https:\/\/frisksport.se\/varnamo\/forspaddling-2\/","title":{"rendered":"Paddling ute och inne"},"content":{"rendered":"

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Forsen mitt i stan<\/h6>\n

Forspaddlingen sommharhalv\u00e5ret<\/h2>\n

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Tisdagar 18:00-20:00 sommarhalv\u00e5ret<\/h4>\n

Vi tr\u00e4ffas vid kajakcentret p\u00e5 Sandgatan 16.<\/p>\n

Utrustning utomhus:<\/span><\/h4>\n

Ta med badkl\u00e4der och handduk och v\u00e5tdr\u00e4kt eller annan utrustning om du har. Vi har dock all forsutrustning du beh\u00f6ver att l\u00e5na ut! Hj\u00e4lm, v\u00e5tdr\u00e4ktsskor, kapell och flytv\u00e4st.\u00a0<\/span><\/p>\n

Vi delar mycket information l\u00f6pande i klubbens facebookgrupp.<\/a>\u00a0Du hittar tider f\u00f6r s\u00e4songen i v\u00e5r kalender.<\/a><\/p>\n

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Inomhuss\u00e4songen<\/h6>\n

Paddling i simhallen<\/h2>\n

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Under vinterhalv\u00e5ret paddlar vi i simhallen. D\u00e5 fokuserar vi p\u00e5 att tr\u00e4na eskim\u00e5sv\u00e4ng, men ocks\u00e5 bada och ha roligt. Spela kanotpolo eller andra boll-lekar med kajak har blivit popul\u00e4rt igen! Varannan vecka k\u00f6r vi f\u00f6r fullt med kajak-lekar och bollspel. Varannan vecka k\u00f6r vi eskim\u00e5sv\u00e4ngstr\u00e4ning, bad och lek.<\/p>\n

Tisdagar 19:00-20:00 vinterhalv\u00e5ret<\/h4>\n

I simhallen, d\u00e4r vi endast hyr stora bass\u00e4ngen. H\u00f6r av dig till v\u00e5r ledare Olle f\u00f6r att f\u00e5 information om inpassering, armband och omkl\u00e4dning. Barn deltar i simhallen med vuxen n\u00e4rvarande. Inga badvakter n\u00e4rvarande.<\/em><\/p>\n

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Forshelg i Bj\u00f6rbo<\/h6>\n

En h\u00e4ftig forsresa<\/h2>\n

Varje \u00e5r i augusti \u00e5ker vi p\u00e5 forsresa till Bj\u00f6rbo, Dalarna. D\u00e4r k\u00f6r vi gummib\u00e5tar och forspaddlingsskola i den h\u00e4ftiga Karingforsen i V\u00e4sterdal\u00e4lven. Resan arrangeras av Svenska Frisksportf\u00f6rbundet i samarbete med V\u00e4rnamo Frisksportungdom och Frisksport Falun.<\/h5>\n

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Har du fr\u00e5gor?<\/h6>\n

V\u00e5ra ledare<\/h2>\n

V\u00e4lkommen att fr\u00e5ga om forspaddlingen!<\/h5>\n

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Olle
<\/b>073-066 99 01<\/span><\/p>\n

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Magnus<\/strong><\/p>\n

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Forsen mitt i stan Forspaddlingen sommharhalv\u00e5retTisdagar 18:00-20:00 sommarhalv\u00e5ret Vi tr\u00e4ffas vid kajakcentret p\u00e5 Sandgatan 16. Utrustning utomhus: Ta med badkl\u00e4der och handduk och v\u00e5tdr\u00e4kt eller annan utrustning om du har. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-tpl-w-sticky-sidebar.php","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18064","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/frisksport.se\/varnamo\/wp-json\/wp\/v2\/pages\/18064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frisksport.se\/varnamo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frisksport.se\/varnamo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frisksport.se\/varnamo\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/frisksport.se\/varnamo\/wp-json\/wp\/v2\/comments?post=18064"}],"version-history":[{"count":27,"href":"https:\/\/frisksport.se\/varnamo\/wp-json\/wp\/v2\/pages\/18064\/revisions"}],"predecessor-version":[{"id":19922,"href":"https:\/\/frisksport.se\/varnamo\/wp-json\/wp\/v2\/pages\/18064\/revisions\/19922"}],"wp:attachment":[{"href":"https:\/\/frisksport.se\/varnamo\/wp-json\/wp\/v2\/media?parent=18064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}